BEGIN YOUR WELLNESS JOURNEY
manual osteopathy
fees - (tax included)
Adult - Initial Intake - $130
Adult - Follow-Up - $90
Child - Intake - $100
5 years and over
Child - Follow-Up - $70
5 years and over
What to expect…
Osteopathy appointments are generally 25-30 minutes in length, and performed fully clothed. Wear loose comfortable clothing to allow for full range-of-motion.
holistic hands-on healing through structural alignment
Osteopathy is a manual therapy that works with the collective mechanics of the entire body to realign anatomical structure and facilitate the body's natural ability to heal and regulate. Rather than focusing solely on the symptomatic area, osteopathy addresses the body as a whole. Through postural imbalances, trauma, and habitual patterns, unequal loading develops across joints and muscles, while the pathways of blood vessels, nerves, and lymphatic flow become restricted, contributing to a wide array of health complications beyond physical pain. Each treatment is a full body assessment and treatment, aimed at restoring healthy structure so every joint loads correctly, every muscle holds optimal tension, and circulation moves freely. When this balance is achieved, the body's innate ability to heal and regulate is unlocked.
CONDITIONS THAT OSTEOPATHY CAN HELP:
Pain | Post-Op Care | Arthritis | Sinus Issues | TMJ Issues | Swelling | Digestive Problems | Headaches/Migraines | Post-Concussion Syndrome | …and much more
registered massage therapy
fees - (tax included)
30 Minutes - $75
45 Minutes - $95
60 Minutes- $119
75 Minutes - $139
90 Minutes - $159
20 Mins Cupping - $55
Add Laser Therapy, Cupping or Hot Bamboo - + $10
Therapeutic hands-on treatment to relieve tension and restore balance
Massage therapy is the manipulation of soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. Massage therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with every day occupational stresses, muscular over-use and many chronic pain conditions. Your therapeutic massage appointment will include a clinical assessment and therapeutic treatments that may include clothed muscle energy techniques and assisted stretching, Swedish and advanced therapeutic massage work, and recommendations for self-care included remedial exercises and stretches, and hydrotherapy options. Arrive early to your first appointment to complete the requisite health history form and when possible, wear loose clothing to allow for full range of motion during clothed work.
BENEFITS OF MASSAGE THERAPY INCLUDE:
Reducing or eliminating pain | Improving joint mobility | Improving circulation | Stress relief | Improving lymphatic drainage | Reducing muscular tension, aches and stiffness
medical health care
fees - (tax included)
General Health Care - $150
Follow-Up Health Care - $60
Well Woman/Man Care - $180
Acute Health Care - $70
Minor Illness Visit - $50
Rx Renewal - $50
Specialist Referral - $80
Driver Medical - $130
WSIB/Disability/Etc. - $90
Sick Note - $60
Cortizone Injection - $100
Imunization Injection - $25
Ear Flush - $60
CUSTOMIZED & COLLABORATIVE PRIVATE HEALTH CARE WITH NURSE PRACTITIONER SHELBY WILLIAMSON
Nurse Practitioners are Registered Nurses with advanced education and specialized training who can independently provide primary care. They are licensed to provide a wide range of services including the diagnosis and treatment of acute and chronic medical conditions, prescribe medications, and order and interpret diagnostic tests. NPs can serve as primary care providers offering the same services as family doctors. No referral is needed, You can book for new and ongoing medical concerns.
A Nurse Practitioner can:
Provide primary care and routine check-ups
Diagnose and treat acute and chronic conditions
Order and interpret lab tests, x-rays, ultrasounds, ECGs, MRIs, and CT scan
Prescribe medication
Provide immunizations and injections (B12, cortisone, contraception, etc.)
Refer to specialists, therapists and community supports
Complete sick notes, driver medicals, insurance or disability forms
Please Note that this service is offered outside of the OHIP system and is therefore an out-of-pocket expense. This may change in the future with new government regulations.
mental health counselLing
fees - (tax included)
60 Mins - $160
For adults and teens
75 Mins - $195
For adults
90 Mins - $235
For adults
120 Mins - $300
Comprehensive Wellness Consult
45 Mins - $125
For children under age 10
30 Mins - $85
For children under age 10
Compassionate Mental Health Care, Rooted in Clinical Expertise
Mental health counselling at The Well Body Group is provided by registered psychotherapists and social workers who bring both clinical expertise and genuine compassion to every session. Whether you are navigating anxiety, depression, trauma, grief, relationship challenges, or simply the weight of everyday stress, our counsellors offer a safe, non-judgmental space to be heard and supported. Using evidence-based therapeutic approaches tailored to your individual needs, we work with you to build insight, develop meaningful coping strategies, and foster lasting emotional resilience. Mental health is not separate from physical health, it is foundational to it, and at The Well Body Group, it receives the same skilled, whole-person attention as every other dimension of your care.
holistic nutrition
fees - (tax included)
*Fees are discussed during your Complimentary Discovery Call
Start with a Complimentary Discovery Call
1:1 Signature Program
Family Program
Couples Program
Synergy Sessions
Healthier you Reset
Holistic Nutrition is a virtual service but in-person sessions may be arranged upon request.
HOLISTIC NUTRITIONAL COUSELLING TO EDUCATE AND EMPOWER YOUR HEALTHIER FUTURE
Holistic nutrition is based on principles of whole, unprocessed foods while considering environment, emotions, and daily habits.
Some benefits of a holistic approach to diet include: Improved digestion, increased energy, hormone support, increased sense of wellbeing, stress management, weight management, decreased inflammation, stabilized mood, and improved sleep.
Your journey into Holistic Nutrition Counselling begins with a warm, no-pressure conversation to explore and understand your health goals, current challenges, and how a nutrition, lifestyle-focused approach can support you. Together we identify the most aligned path forward, so you feel confident and supported in your next step.
Program structure, timelines, and rates are discussed during your complimentary discovery session.
acupuncture
fees - (tax included)
Initial Intake - $130
60 Mins Follow-Up - $100
45 Mins Follow-Up - $90
Pregnancy Protocol - $75
Add Laser Therapy - + $10
What to expect…
Acupuncture appointments are performed fully clothed so something loose and comfortable is recommended. Treatments may include complimentary techniques such as cupping or Dolphin Neurostim as needed.
traditional chinese medicine therapy restoring balance energy and healing
Acupuncture is a technique in which practitioners use needles with a system of integrative medicine known as TCM (Traditional Chinese Medicine). These hair-like, very fine needles are put in precise points of the body to promote, restore, and improve health, and relieve pain by stimulating the subcutaneous tissue. Acupuncture points are believed to stimulate the central nervous system. This, in turn, releases chemicals into the muscles, spinal cord, and brain. These biochemical changes may stimulate the body's natural healing abilities and promote physical and emotional well-being. Acupuncture reduces stress by lowering stress hormones, and cortisol and boosting the release of endorphins. This will reduce anxiety and improve mood. Acupuncture can calm the mind and results in mental clarity with the effect of tranquil, sedative action when stimulating the neural pathways. Deep relaxation or sleep is achieved by decreasing the activity of the delta and theta waves. Energy is naturally increased when the body can rest properly. Acupuncture also increases circulation and promotes self-healing.
reflexology
fees - (tax included)
Feet - 45 Mins - $75
Face - 60 Mins - $115
Feet & Face - 90 Mins - $155
What to expect…
Wear loose comfortable clothing and come prepared for deep relaxation. For a more immersive experience, try your noise-cancelling headphones and your favourite relaxing playlist.
reflexology…when relaxation is your goal
Foot Reflexology is a grounding therapy that uses precise stimulation of reflex points on the feet to activate the nervous system. This process signals the brain to re-balance and re-energize specific areas of the body that may feel out of sync. By improving blood flow and providing deep nerve system stimulation, this treatment works at a holistic level to release stress and restore your body’s natural equilibrium and influence mobility. It is an ideal way to decompress while supporting your internal health from the bottom up, leaving you feeling grounded and more centered.
Facial Reflexology is a deeply relaxing treatment that uses specialized techniques to focus on reflex points that relate to different areas of the body, encouraging your natural healing processes. Utilizing the Bergman Method - this holistic therapy delivers therapeutic benefits with a touch of luxury delivering the quiet glow of health. Beyond boosting circulation and relieving muscle tension, this treatment leaves deeply relaxed and feeling rejuvenated and refreshed. It includes the Bergman Zone Lift and pro-aging techniques - a hands-on “workout for your face” that helps tone muscles and encourage collagen and elastin regeneration for a smoother, tighter, and more radiant complexion.
PHOTOBIOMODULATION (LASER THERAPY)
fees - (tax included)
20 Mins - $45
30 Mins - $55
45 Mins - $70
60 Mins - $85
Add Laser to a massage or acupuncture appointment for $10
This service needs to be booked by calling reception to select the appropriate treatment length.
Healing at the Cellular Level with BioFlex Laser
BioFlex Laser Therapy, also known as Photobiomodulation, is a clinically proven, non-invasive treatment that uses specific wavelengths of light to stimulate the body's natural healing processes at a cellular level. By delivering low-intensity laser energy directly to damaged or inflamed tissue, it accelerates tissue repair, reduces inflammation, and relieves pain without discomfort, side effects, or downtime. Photobiomodulation is effective across a remarkably broad range of conditions, from acute injuries and chronic pain to arthritis, neuropathy, and post-surgical recovery. At Well Body Group, BioFlex Laser Therapy is integrated into our collaborative care model as a powerful tool for those seeking a precise, evidence-based approach to healing that works with the body's own biology rather than masking it.
HOLISTIC THERAPEUTIC FACIALS
fees - (tax included)
Ritual Facial
Initial - 60 Mins - $180
Follow up - 60 Mins - $135
Extended Ritual Facial
Initial - 90 Mins - $235
Follow up - 90 Mins - $190
Advanced Facial
Initial - 90 Mins - $245
Follow up - 90 Mins - $200
WHEN SKIN HEALTH & SKIN CARE IS YOUR FOCUS
A clinical, diagnostic-led treatment utilizing the Pastiche Method to systematically cleanse, resurface, and rebuild the skin’s barrier through targeted nutrient infusion and professional consultation.
First visits include an Initial Consultation. This first session is a deep-dive discovery designed to move beyond the surface and identify the true root causes of your skin concerns, whether it’s persistent sensitivity, breakouts, or aging in general following the symptoms to the greater cause and together designing solutions that fit your level of commitment. By analyzing your unique history, environmental stressors, and current regimen, we uncover “hidden offenders” in lifestyle or products that may be compromising your natural defenses. You’ll leave with a bespoke facial analysis and a restorative strategy to repair your skin’s barrier and empower you with a targeted plan for long-term health and resilience.
THE RITUAL FACIAL
Keep it Classic or Make it Cold for a refreshing, sculpted lift that hits the reset button on inflammation.
This foundational experience is for those who value long term skin health over temporary trends. It is a deep sensory reset designed to bring your system back into balance by honouring the three pillars of skin health: Repair, Replenish, and Regenerate. By meeting your skin exactly where it is, Karen focuses on identifying the root causes.
THE EXTENDED RITUAL incorporates foot reflexology to trigger an even more powerful parasympathetic response, balancing cortisol and calming the nervous system to help the body return to true homeostasis. Leave feeling rested and rejuvenated.
Make it Cold Note: This protocol is a strategic thermal intervention for skin in crisis, sensitive skin, or hormonal skin. By bypassing heat and high-friction movements, Karen incorporates targeted cooling to reset the vascular system and quiet the inflammatory signals responsible for persistent redness, reactive breakouts, and lack of vitality. Using SkinbyVee GuaSha Cryo Sticks helps you feel the difference instantly.
THE ADVANCED FACIAL
This tech & touch experience is designed for those who want to move beyond surface-level care and invest in their skin’s long-term strength. By combining our foundational techniques with advanced options like micro-current, red light, and SkinbyVee GuaSha Cryo Sticks Karen treats the face like a living system that needs both energy and exercise. This workout for your facial muscles uses gentle electrical pulses to lift and tone your natural contours, while working to jumpstart the repair process and support the underlying structural architecture. It is the ultimate choice if you are looking to visibly firm the skin, manage the look of fine lines, and address your complexion.
While the technology does the heavy lifting, Karen never loses sight of the skin’s protective barrier. These active treatments are paired with layered protocols and restorative products that deeply boost and replenish the skin. You’ll leave with your face feeling firmer, looking more radiant, and feeling profoundly energized.
