Our Classes
All Group classes are led by registered healthcare professionals are eligible for extended healthcare coverage
Upcoming Group Classes
Mindfulness and Meditation Group
​Find peace and clarity in this guided mindfulness and meditation group. Join us to reduce stress, enhance focus, and cultivate inner calm. All levels welcome.​
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Date: June 13th, July 18th, August 15th
Price: $10 per session
Parent and Baby Healthy Development Group - Age 3 to 9 months
Our Paediatric Physiotherapist-Led Parent & Baby Group offers a supportive and interactive environment designed to guide parents and caregivers in fostering their infant's healthy development. This group will focus on:
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Developmental Milestones: Learn about key stages in your infant's growth and how to support their motor, cognitive, and social-emotional progress.
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Equipment and Footwear Guidance: Receive advice on selecting developmentally appropriate equipment, what equipment to avoid, and footwear to enhance mobility and alignment.
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Sensory Processing: Understand your infant’s sensory needs and explore activities that promote sensory integration and self-regulation.
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Through a mix of educational discussions and hands-on activities, this group empowers parents with the knowledge and tools to confidently support their child's unique developmental journey.
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This group is appropriate for babies who are beginning to move independently (rolling) up to the pre-walkers (pulling to stand / cruising).
Date: First Saturday of every month
Price: $60
Parent and Baby Healthy Development Group - Age 8 to 14 months
Our Paediatric Physiotherapist-Led Parent & Baby Group offers a supportive and interactive environment designed to guide parents and caregivers in fostering their infant's healthy development. This group will focus on:
-
Developmental Milestones: Learn about key stages in your infant's growth and how to support their motor, cognitive, and social-emotional progress.
-
Equipment and Footwear Guidance: Receive advice on selecting developmentally appropriate equipment, what equipment to avoid, and footwear to enhance mobility and alignment.
-
Sensory Processing: Understand your infant’s sensory needs and explore activities that promote sensory integration and self-regulation.
​
Through a mix of educational discussions and hands-on activities, this group empowers parents with the knowledge and tools to confidently support their child's unique developmental journey.
​
This group is appropriate for babies who are beginning to move independently (rolling) up to the pre-walkers (pulling to stand / cruising).
Date: First Saturday of every month
Price: $60